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Just this morning a TSLL reader and listener of the podcast, who works in the healthcare system, asked that I pulled together a list of podcast episodes from the archives to help us all navigate through this time of self-containment and uncertainty, as well as more time at home with available time to be outside when we go for our daily exercise or work in the yard. I said yes, absolutely, and immediately set about trying to compile the best episodes to listen to to uplift, inspire, offer calm as well as focus our thoughts in the right direction in order to see opportunity in this temporary moment we all find ourselves.
As many listeners of the The Simple Sophisticate podcast know, there are a handful of different ways to listen to the show depending upon what works best for where you might find yourself or how you best enjoy taking in audio content. Just in case you are new to the show, I have linked the various locations you can listen and/or download all of the six seasons.
- Stop by this blog! You can listen right here. Find the entire list of shows in the archives.
- Apple Podcasts
- YouTube (my channel – Shannon Ables)
- Luminary Podcasts
- Player FM
Below you will find 27 episodes, all of which have been shared over the past six years, organized into the following categories: Remaining Calm During Uncertainty (6); Strengthening the Mind (6); Maintaining and Building Good Health (5); How to Elevate the Everyday at Home (10).
I do hope you enjoy the show and find the episodes helpful, calming and reassuring that all will be well soon. And as I spoke to a dear friend yesterday, she reminded that the key for us to breathe even more deeply on the other side of it, is to handle it all in a way we will feel good about upon reflection. Thank you for being the kind, compassion and thoughtful community that you are. No doubt you and your loved ones are providing what the world needs now and moving forward as best as you can. All my best. Bonne journée.
Remaining Calm During Uncertainty
EPISODE #91: The Power of Solitude
EPISODE #121: 14 Ways to Get Back to Calm
Strengthen Your Mind
EPISODE #20: How to Be the Master of Your Mind
EPISODE #21: The Importance of Selecting the Best Reality
EPISODE #99: Why Not . . . Celebrate the Obstacles
Maintain & Build Good Health
EPISODE #8: Love Food, Love Your Body — 10 Simple Tips
EPISODE #109: 34 Must-Have Items for Your Home Épicerie
EPISODE #139: An Everyday Necessity: Deliberate Rest
EPISODE #201: Design an At-Home Strength Training Program That Works
How to Elevate the Everyday at Home
EPISODE #219: How to Cultivate Surroundings for Everyday Contentment
EPISODE #46: The Importance of Cultivating a Sanctuary
EPISODE #105: 11 Ways to Make Any Home a Sanctuary
EPISODE #148: The Hygge Phenomenon and Living Simply Luxuriously
EPISODE #97: Small & Simple = A Grand & Full Life
The most recent episode which went live on Monday, was shared by many listeners as they expressed gratitude for it’s subject. Due to the response, I wanted to share it one more time just in case you missed it and would like hear a few ideas for navigating through having more time at home.
EPISODE #33: How to Live Alone Well
To find all of the episodes of The Simple Sophisticate podcast, click here.
View the schedule for new episode of this season, Season #6 below.