“People can change and be happy from this moment onward . . . the problem is not one of ability, but of courage.” —from the book The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga “As long as one keeps searching, the answers come.” American folk singer Joan Baez certainly narrows down succinctly […]
“After a while, you learn the subtle difference between holding a hand and chaining a soul. And you learn that love doesn’t mean leaning and company doesn’t mean security. And you begin to learn that kisses aren’t contracts and presents aren’t promises. You begin to accept your defeats.With your head up and your eyes open. […]
“Your life will tell you the truth.” —Martha Beck, author of The Way of Integrity: Finding the Path to Your True Self Divided. Compartmentalized. Unable to give what is needed, not by choice, but by pure, sincere inability due to time and energy. Signs of living a life off the track of the way of […]
“Find a way to do what you love and everything else falls into place.” —Adam Frost, British garden designer and Gardeners’ World co-host At first glance, the above quote may seem far too simple. And a doubtful reader may argue, Even if I do know what I love, being able to do it regularly is […]
“Let go of thinking and rest the mind in awareness. That is when we discover peace of mind.” —Andy Puddicombe Positive thinking is powerful, but forcing positivity can be exhausting as it ignores what is. Negativity and cynism is destructive and life depleting, and to walk through life with a jaded perspective closes our lives […]
“Discontent is the first necessity of progress.” – Thomas Edison True contentment runs like a river feeding our everyday lives with constant inner peace. Whether the weather for the day is a turbulent snow storm or a sunny Blue Bird day as we call them in Bend, the river of True Contentment continues to run […]
Something as simple as a sliver when removed, floods the physical body with immediate relief. As I stood in my bathroom with a tweezers and needle in my hand this past weekend, I gently pulled out a minuscule tip of wood from the inside of my thumb. Elation. A deep breath of an erasure of […]
“It is by going down into the abyss that we recover the treasures of life. Where you stumble, there lies your treasure.” —Joseph Campbell Gold is 19 times heavier than water and three times as heavy as iron. Knowing this basic fact would be helpful if you were actually paning or mining for gold. Barring […]
“Finding an ease with what you are thinking, feeling, the world as it is, not necessarily accepting it, but not resisting it. This is contentment.” —Andy Puddicombe The truth about contentment is that it is different than being happy. We cannot know what it feels like to be happy if we have not known sadness, […]
“Pursuit of contentment is not the pursuit of an elusive tomorrow; it is the celebration of today. In that, it is the pursuit to end all pursuits.” —Majid Kazmi Spring is beginning to bloom in Portland this week, and so as I went on a couple of walks with the dogs, it was the blossoms […]
~The Simple Sophisticate, episode #162 ~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio “Focusing on happiness as our ultimate goal is self-defeating; being in a constant state of happiness is, simply put, impossible.”—Paul Hudson Place the word happiness on the cover of a self-help book and it will sell more times than it won’t (Amazon has over 40,000 book […]
As children and young adults, and possibly even as adults, we hear from innumerable persons the axioms of living a happy life: marry your best friend, live like today is your last, or life is what happens to you while you’re busy making other plans. Okay, seriously? Didn’t Diane von Furstenberg tell us to be […]
“You’ll never know everything about anything, especially something you love.” —Julia Child ~The Simple Sophisticate, episode #100 The oft mentioned quote regarding knowledge which has been attributed to both Aristotle and Albert Einstein goes something like this: “The more I learn, the more I realize how much I don’t know”. Why I share this quote […]
“The best way to conquer self-doubt is to follow your dream and work your ‘bass’ off.” – CBS Sunday Morning speaking of musician Meghan Trainor ~The Simple Sophisticate, episode #93 The highs in life that we each experience from landing the job we’ve been coveting for years, celebrating a hard-earned diploma, signing the papers on […]
“View money and things not as something you create to fill a lack, but as tools to help you more fully express yourself and realize your potential.” —Sanaya Roman and Duane Packer ~The Simple Sophisticate, episode #27 The Nobel Prize winning author and philosopher for the field of literature once said about the topic of […]
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“We are all just one small adjustment away from making our lives work.” –Paul Rudd in How Do You Know? A life well lived is one that involves discipline, reflection and the conscious awareness of our present actions on our future. It is quite easy in our day-to-day lives to enjoy instant gratification, after all, […]
“To be creative, one should simply unwind mindlessly.” —Craig Wright, Ph.D, author of The Hidden Habits of Genius The mind wanders into discovery. Whether while we sleep and our decision making and logical thought parts of our brain turn off freeing up the hippocampus, amygdala and visual-spatial cortex to have free range, while walking (without […]
“Man’s search for meaning is the primary motivation in his life and not a ‘secondary rationalization’ of instinctual drives. This meaning is unique and specific in that it must and can be fulfilled by him alone; only then does it achieve a significance which will satisfy his own will to meaning.” —Viktor E. Frankl First […]
“Life becomes simpler when our lives become calmer.” —Andy Puddicombe With the first sighting of the word luxury or luxurious, the collective default tends to be toward excess. After all, the history of the word, stretching back to its Latin roots doesn’t exactly have a benign connotation. The word has morphed and been tweaked regarding […]
“If you know how to live daily life, it all becomes a liberating experience. But first you have to approach life properly, or it can be very confusing. To begin with, you have to realize that you really only have one choice in this life, and it’s not about your career, whom you want to […]
“The pandemic represents a rare but narrow opportunity to reflect, reimagine, and reset our world.” —Klaus Schwab, author of The Great Reset (July 2020) While a once-in-a-lifetime experience for the global population of today, pandemics are not new, and therefore, have been studied to mine many insights whether socially, economically, culturally and of course medically. […]
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“Life begins with breath, breath carries you through your days, and life and breath end together . . . We measure our lives not by how big or small our impact is, but by how we make people feel. We use our time to establish how we will live on, through giving love and care, […]
