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Let’s Relax, A Simple 10-Step How-To Guide
Let’s Relax, A Simple 10-Step How-To Guide

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Monday October 17, 2022

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  35

339: The Paradox of True Contentment
339: The Paradox of True Contentment

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Wednesday September 7, 2022

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  8

How to Live a Simple Life
How to Live a Simple Life

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Monday August 8, 2022

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  18

336: How to Live a Life that Nourishes Your Brain, Thereby Elevating the Quality of Your Entire Life
336: How to Live a Life that Nourishes Your Brain, Thereby Elevating the Quality of Your Entire Life

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Monday August 1, 2022

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  4

The 16 Lifestyle and Health Benefits of a Mindfulness Practice
The 16 Lifestyle and Health Benefits of a Mindfulness Practice

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Monday June 27, 2022

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  6

332: The Power and Necessity of Regular and Frequent Reflection
332: The Power and Necessity of Regular and Frequent Reflection

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Monday June 20, 2022

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  6

16 Things That Made Me Smile This Month, So Far . . . (May ’22)
16 Things That Made Me Smile This Month, So Far . . . (May ’22)

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Wednesday May 25, 2022

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  21

326: A Life of Abundant Bliss: A Natural State of True Contentment
326: A Life of Abundant Bliss: A Natural State of True Contentment

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Monday April 4, 2022

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  6

9 Saturday Ponderings . . .
9 Saturday Ponderings . . .

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Saturday March 19, 2022

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  23

How to Be Grounded: The Foundation of True Contentment
How to Be Grounded: The Foundation of True Contentment

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Monday March 14, 2022

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  15

320: What If . . . This Was the Year It All Came Together? Are You Ready?
320: What If . . . This Was the Year It All Came Together? Are You Ready?

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Monday January 3, 2022

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  6

Autumn Begins at the Oregon Coast
Autumn Begins at the Oregon Coast

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Wednesday September 22, 2021

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  17

Cultivating a Great Day: 7 Key Components of My Morning Routine
Cultivating a Great Day: 7 Key Components of My Morning Routine

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Monday August 2, 2021

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  23

9 Ways to Think Like a Monk, as taught by Jay Shetty
9 Ways to Think Like a Monk, as taught by Jay Shetty

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Monday March 29, 2021

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  7

Taming the Overthinking Mind: 8 Ways to Maintain Your Creativity and Find Mental Tranquility
Taming the Overthinking Mind: 8 Ways to Maintain Your Creativity and Find Mental Tranquility

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Monday March 8, 2021

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  6

8 Saturday Ponderings . . .
8 Saturday Ponderings . . .

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Saturday February 20, 2021

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  29

A Cuppa Moments w/Shannon – February 2021
A Cuppa Moments w/Shannon – February 2021

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Monday February 1, 2021

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  107

298: 28 Ways to Simplify Your Entire Life
298: 28 Ways to Simplify Your Entire Life

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Monday January 4, 2021

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  13

10 Healthy Coping Skills to Learn & Habituate for Better Living in Tough Times (and at all times)
10 Healthy Coping Skills to Learn & Habituate for Better Living in Tough Times (and at all times)

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Monday April 13, 2020

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  5

275: 34 Ways to Attain Emotional Freedom and Cultivate More Joy of Living
275: 34 Ways to Attain Emotional Freedom and Cultivate More Joy of Living

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Monday February 3, 2020

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  2

255: 34 Inspiring Daily Rituals to Ignite Your Creativity
255: 34 Inspiring Daily Rituals to Ignite Your Creativity

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Monday June 17, 2019

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  12

Eliminating Stress from our Lives (Yes, it is possible)
Eliminating Stress from our Lives (Yes, it is possible)

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Wednesday April 3, 2019

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  5

244: Give Yourself the Gift of Contentment Everyday, All Day
244: Give Yourself the Gift of Contentment Everyday, All Day

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Monday January 21, 2019

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243: 12 Ways to Make Mornings Magical, Mindful and the Foundation of a Great Day and Great Success
243: 12 Ways to Make Mornings Magical, Mindful and the Foundation of a Great Day and Great Success

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Monday January 14, 2019

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  4

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Definition Of True Luxury 01

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To live intelligently, thoughtfully and sincerely each day to experience fulfilling true contentment every day.

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