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~I invite you to listen to the audio version shared above, where a guided meditation is provided that follows what is shared below in the text.
Our tomorrows depend solely on what we do today.
What foundation we build, strengthen and nourish within ourselves will determine the peace we experience tomorrow.
By training the mind, we cultivate the conditions of a peaceful mind. This is a skill we can learn with just a few minutes each day.
Instead of thinking that tomorrow will be brighter when our mood improves, when external circumstances are to our liking, or when our mind changes, we build a solid foundation that will hold us dependably even when our mood or mind shifts, even when external circumstances are not to our liking. We train the mind by being able to notice when these occur and not fall prey to reacting unconstructively. Instead, we observe, take note and choose how to best navigate in that moment.
Let’s begin . . .
~To conclude each meditation session, I encourage you to recite a mantra of your choosing and design. In the Contentment Masterclass, I share my example, which you are welcome to use, tweak, or look to as a template to design your own. Also provided to enrollees of the course is a free trial of the guided meditation app I use.
Click here to listen/read the previous Méditation in the series.
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~Learn more about TSLL’s Contentment Masterclass: Discover the benefits of Meditation, which is included in the detailed syllabus shared here, watch the trailer, and read student reviews.
~Comments will be turned off for Meditation posts as you cultivate a practice guided by what you need and your journey to cultivating inner peace and aligning with your true self.
