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~I invite you to listen to the audio version shared above, where a guided meditation is provided that follows what is shared below in the text.
Our days, our work responsibilities, our lives can ask us to complete and achieve a variety of tasks. Meditation asks nothing from us. Meditation is a place we provide for our mind to rest.
When we sit, for however long we choose or are able, to meditate, we are not asking our mind to ‘do’ anything. In fact, by being still, we encourage the mind to rest, to just be.
In doing this, we are not saying, as we have talked about before, that the mind is absent of thought, but rather that it is able to be quiet and be at peace. Instead of seeing any thought and immediately engaging with it, we observe it. That’s it. No longer getting caught up in our thought or letting our mind get in a tangle. For the few minutes that we are meditating, we just observe, and that is how we let our mind be at peace, and thus be a quiet mind.
Let’s begin to breathe . .
~To conclude each meditation session, I encourage you to recite a mantra of your choosing and design. In the Contentment Masterclass, I share my example, which you are welcome to use, tweak, or look to as a template to design your own. Also provided to enrollees of the course is a free trial of the guided meditation app I use.
Click here to listen/read the previous Méditation in the series.
No. 14 — Give Yourself Patience
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~Learn more about TSLL’s Contentment Masterclass: Discover the benefits of Meditation, which is included in the detailed syllabus shared here, watch the trailer, and read student reviews.
~Comments will be turned off for Meditation posts as you cultivate a practice guided by what you need and your journey to cultivating inner peace and aligning with your true self.
