Why Not . . . Fix a Bad Day? 10 Tips
Wednesday October 30, 2013

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There are days when even when you walk out the door with a spring in your step, you still can’t seem to catch a break. Perhaps incessant demands, unexpected delays, last minute changes or any number of events beyond your control occur that render you dumbfounded as to how the day shifted from where you intended it to go. As much as we’d like to make every day blissful, stressless and obstacle-free, there are days when we have absolutely no control over the events that will occur.

While it would be ideal if we could press the restart button or take a time out to catch our breath, sometimes these options aren’t made available when we desperately need them. So in order to combat a day that is quickly going badly and you feel as though you might be losing all control, I’d like to share a few remedies to help you end it in the manner in which you began it – with a spring in your step, a hopeful smile on your face and a reassured state of mind.

And since the most powerful remedy for my “ugly” days are my dogs, I thought I’d let these images of my pups dogs working their magic while you make your way through the post.

1. Control What You Can

We always have control over what we say and what we do. It is during such stressful times that it demands more self-control to not rip into someone who most likely is not to blame simply to relief our frustrations, but then we only take our day from bad to worse. When you feel out of control, remind yourself that the day will end, you will find your the pillow to finally sleep upon, and aim for the goal of applauding yourself for watching your tongue and your temper. You’ll sleep far better knowing you did.

2. Find Time to Power Down

When you get home, shut off your devices, turn off the television, and just breathe. No noise, no demands, just separation from the day that is thankfully winding down. Click here to read more about the benefits of unplugging.

3. Time with Loved Ones

For me, when I cross the threshold into my home and hear the quick pitter patter of my dogs’ feet, it is their smiling, wiggly happiness in seeing me that lifts my mood instantly. Whether it is your dogs, your children, your spouse or your closest friend, try to spend some time with them or at least hear their voice on the phone. Being able to let your hair down, vent if necessary and just be in the company of those who love you provides an amazing burst of joy.

4. A Good Night’s Sleep

A good night’s sleep is the remedy for so many things – beauty, health, creative process – and it can also be wonderful therapy after a tough day. Often we need more sleep on such days than we might have thought because our minds are doubly strained and exhausted. Respect what your body needs and be sure to grab some restorative shut-eye.

5. Write it Out

Sometimes the safest and best therapy is to pick up your journal or computer and just write. Simply putting your frustrations on paper can act as a release to organize why you became so frazzled and uptight. Sometimes we don’t realize in the moment what has set us off, and when we take the time to assess after the events have taken place, we give ourselves an opportunity to learn and handle similar situations differently.

6. Exercise

Involve yourself in some form of exercise. For example, when I step into a yoga class and have to hold a pose, there is nothing else on my mind except for my muscles screaming at me for not keeping them in better shape. And when I finish, I feel a sense of accomplishment which may not have been achieved during a bad day.

7. Don’t Drown or OverIndulge your Stressors

Keep your eating and drinking in check on days when your patience and nerves are frazzled. In fact, don’t put yourself in a situation where your willpower will be tested. Instead, make yourself a simple, yet comforting meal (or purchase take-out at your favorite eatery), come home and fuel your body with something that will leave you feeling good about at least one thing you had control over during the day – your diet and health.

8. Take a Bath

Surround yourself with warmth – literally. Soak in a hot bath and close your eyes. Necessary me-time is not a luxury; it is mandatory.

9. Refrain from Making Significant Decisions

Do yourself a favor and put any big decisions on hold when you run up against a day that just isn’t working in your favor. Tomorrow you will be glad you heeded this advice as you will have averted another day of frustration caused by rash decision making. Often instead of making the right decision, we simply make a decision to get it done, but really the only thing we’re doing is making more work for ourselves down the road.

10. Slow Down and Have a Cup of Tea

Insert the hot drink of your choice – hot chocolate, coffee or tea – whichever you prefer. The main thing that I find when I heat up the water to have a cup of my favorite tea is that it slows me down. I have to find time to enjoy it, press pause for a moment and enjoy the warmth. This may also be a wonderful time to close your eyes and have a mini-meditation session to clear your mind.

While there are many things we can do to control the outcomes of our days, sometimes it’s just out of our hands. On these days remember these 10 tips for making it through without having regrets when it finally ends and hopefully feeling a little bit better as you unwind in the evening.

~JOIN THE CONVERSATION: What remedies have you found to be an elixir to a bad day? Please share below in the comments.


~Why Not . . . Journal Regularly?

~Why Not . . . Take a Deep Breath?

~Why Not . . . Get a Good Night’s Sleep?

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9 thoughts on “Why Not . . . Fix a Bad Day? 10 Tips

  1. A great, well-timed post. A solo dance party or slow dancing with my husband always helps put me in a better mood, as does some really good coffee! On a really bad day sometimes I decide to delegate things that just add to the stress load (ie. I call a house cleaner!). Knowing that I don’t have to worry about that as well automatically takes some pressure off and puts me in a better mood knowing I am coming home to a clean, relaxing environment!

  2. Love all of these ideas! When I’m having a bad day I’ll have myself a “jam session” and listen to whatever sounds appealing. Oftentimes I find myself working my way from hard rock to something much calmer, allowing me to release stress as I go. The best thing about this is that with my phone and a pair of headphones, I can do this activity almost anywhere, at any time during the day!

  3. That little bulldog at the end is just too cute!

    I find a way to relax is burn a lavender essential oil is very comforting.

    Also in Australia we have ‘Rescue Remedy’ which is an oral liquid from the Bach Flower remedies and it can make a noticeable difference in times of stress http://www.bachflower.com

  4. Wonderful timing, Shannon! Thank you for sharing this. Such great suggestions and a good reminder to just take a moment to consider that whatever is happening is temporary.

  5. Wow. Perfect reminder, I LOVE this post. Dang. This really rally resonates. Shannon, you are an incredible guide, and I repeat myself, but..you have such a gift of clarity, the ability of translating into words the common human experiment/experience. xx~R

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