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~I invite you to listen to the audio version shared above, where a guided meditation is provided that follows what is shared below in the text.
The key, the knowledge, the answers, how to cultivate the peace you seek, the joy in your everyday life, each day – you already possess within you each of these, you just need to be reminded. Meditation is the tool to help remind the mind of this truth.
Whether a day gets away from us and our mind is racing, or all of a sudden our ‘to-do’s become longer than we had anticipated, or maybe our mind is triggered into a past default we had worked diligently to let go. Whatever temporarily causes us to forget that we possess the keys for our individual peace, the gentle tool of meditation returns us to our confidence as we are reminded of how easily we can reset. How quickly we can ground ourselves and how we can do this anywhere, at any time, all by ourselves.
Our mind needs us to remind it of this truth. It will forget because it is bombarded by all sorts of information from the world we live in. Remember that we are the driver and the mind is the passenger. Reassure it by meditating consistently, and it becomes easier to remember that what we are looking for is already here and always has been.
Let’s begin . . .
~To conclude each meditation session, I encourage you to recite a mantra of your choosing and design. In the Contentment Masterclass, I share my example, which you are welcome to use, tweak, or look to as a template to design your own. Also provided to enrollees of the course is a free trial of the guided meditation app I use.
Click here to listen/read the previous Méditation in the series.
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~Learn more about TSLL’s Contentment Masterclass: Discover the benefits of Meditation, which is included in the detailed syllabus shared here, watch the trailer, and read student reviews.
~Comments will be turned off for Meditation posts as you cultivate a practice guided by what you need and your journey to cultivating inner peace and aligning with your true self.
