The drama queen. There always seems to be at least one in every class of high school, and she always seems to be able to garner attention whenever someone else’s was shining a bit too brightly, or when the spotlight on her was beginning to dim.

Whether from a distance or someone you knew more directly, you probably can recall this type of person and the type of behaviors that they regularly exhibit. Behaviors perhaps were arguments, or filthy, hurtful rumors or pretending to know something that everyone else would want to know – in other words, they loved having the power – the attention – of those around them.

But such behavior is draining of valuable finite energy for the people who choose to spend time with this person, and it certainly is exhausting for the drama queen herself. After all, if she’s spending time concocting falsehoods and intriguing, yet pointless bits of information, when is she able to find time for things that really matter?

I think it is safe to say, drama in our lives is not an attribute of a well-lived life. Even though the drama queens may have raised their ugly heads in our youth, such people still exist in adulthood unfortunately, and it is up to each one of us to refuse to get sucked into their web.

How to Eliminate Drama

1. Change what you talk about

3. Be observant

We gain knowledge by observing, not by talking (unless we are asking questions of course). So choose to observe others’ behaviors and tendencies because as we all know, actions speak much louder than words ever will.

4. Create healthy boundaries

Personal information should remain personal. In other words, if you don’t trust that someone will be able to keep information private, don’t share it with them.

5. Take time to assess

Before jumping to conclusions and assuming the worst, take a step back so that you can gather your emotions and let them calm down. Then with a clear head, evaluate the situation by putting yourself in the other person’s shoes.  By doing this, you will be better able to make a sound decision that you won’t regret in the future.

6. Learn how to let off steam in a healthy manner

We all get upset. After all, we are human, but take the time to monitor how you feel and what makes you feel that way when you become angry, jealous, defensive, etc. Then look for ways to healthily let go because bottling it up won’t help either. Maybe it is journaling, talking to a trusted friend, running or weeding your garden. Whatever activity helps you release the negative emotions, partake in it before you do something you might regret.

7. Be proactive

Often part of the reason emotions run high and in a negative direction is because we are emotionally exhausted due to either over-scheduling or constantly placing ourselves in situations that are not healthy. Whether it is taking on too many responsibilities or spending time with people who constantly make you feel bad about yourself, choose in advance how much time you really have to offer and who you spend your time with as a way to reduce negative emotions and exhaustion.

8. Learn to say no

When you know what you can do, and what will enhance your life, it becomes much easier to say no to things that will not be beneficial. While no one wants to hear “no”, using this power is a way of respecting yourself.

9. Assume the best

Eliminate the cynic that wants to raise its ugly head and assume the best until you have all of the facts. Yes, you will get your heartbroken or be disappointed at times, but, as my dad reminded me, wouldn’t you rather want to make the mistake of expecting something wonderful instead of the alternative?

10. Spend time with positive people

The simplest way to reduce drama is to spend time with people who shun it as well. In other words, seek out positive, supportive people. I’ve mentioned it many times on the blog, but we are a product of our environments, and the more we accept this, the more we accept responsibility for choosing better scenarios to place ourselves in. A great book to read on this subject is Situations Matter by Sam Sommers.

The beauty of eliminating drama comes in the form of living a more fulfilling, pleasure-filled life. Below are a few minutes that immediately came to my mind:

Benefits of Eliminating Drama

1. Build respectful relationships
2. Reduce stress
3. Create stability
4. Increase positive energy
5. More productivity
6. Build self-confidence
7. Reduce cynicism
8. Cultivate loving relationships
9. Increase in creativity
10. Ability to focus on what really matters

In conclusion, the life we create for ourselves is determined by the attitudes we embody, the people we surround ourselves with and the way we spend our time. Choose wisely.

Listen to what lifts you up and inspires you, and pay close attention to what tears you down or belittles your confidence. Run to the former and run from the latter. Have a wonderful Wednesday everyone.