Contentment Masterclass 01

TRUE CONTENTMENT allows us to live peacefully in our everydays no matter what the day’s events, our emotions (negative or positive) or world news. Cultivating contentment provides stability of the mind as we engage with love, openness, presence, and kindness to others and ourselves.


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Mysteries abound in this week’s This & That from a variety of authors, praised and beloved, as well as a hilarious “Seinfeld”-esque satirical tv series that has hopped the pond and arrived in America. But let’s hop back to Britain because a new season of a favorite cosy mystery series will be kicking off next week, as…


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